Why am I tired all the time?
Last Updated: 30.06.2025 00:39
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Honey
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
Your gut will thank you.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Red meat
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Cheers!
- Raw dairy
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Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.